TRAIN AND BE PREPARED FOR ANYTHING AT CROSSFIT WOODBINE!
Our 60 minute class. CrossFit is high intensity training at its finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
CrossFit is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for “unknown” challenges. It’s a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our CrossFit workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and conscious variety of duration-loading-volume-complexity. Every day brings a new and exciting challenge to our CrossFit class! In this incredibly diverse program, athletes will literally train everything to be prepared for anything. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. Our CrossFit class will touch all ends of the fitness spectrum but on most days athletes will train right in “the middle” for the most intensity and greatest power output! If you’re looking for a high-powered, exciting, and challenging program…CrossFit is it.