CrossFit Kids

CrossFit Kids is for kids ages 5-10 and is a combination of strength and conditioning skills focused on developing a lifelong love of fitness.
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Join us Saturdays at 8:30am for fun and fitness with friends! CrossFit Kids incorporates strength building, energy burning, and gymnastics work into a fun and approachable class for littles.

Bring your kids, enjoy your coffee in our lounge, and stay for the workout after!

Previous Program

Blue Crab Athlete

We incorporate strength-based movements to build a solid foundation for strength in middle and high school athletes.

Next Program

Blue Crab Prep Course

Two, 1-hour sessions one-on-one with a Coach to help familiarize you to the movements expected in high intensity, functional fitness.