GET STARTED AT YOUR OWN PACE
The Prep Course is 2, 1-hour sessions one-on-one with an elite CrossFit Coach.
FEATURES
Blue Crab Prep Course is a two-session on-ramp course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
Pricing: $100/2 sessions