• OUR CLASSES

    Classes are led by some of the best coaches in the area! You will be led through your workout from start to finish and every movement can be tailored to any fitness level.

  • JOIN US FOR A NO-SWEAT INTRO

    Drop us a line and meet us for a no-sweat intro.
    Free Intro

OUR COACHES – YOUR MOTIVATING FORCE.

Every class is led by an expert Coach from start to finish. Our coaches guide, lead, motivate and inspire you along your journey. They make sure every workout is your best workout by carefully coaching your movement and creating an amazing atmosphere.

CrossFit Woodbine

CrossFit Woodbine

Our 60 minute CrossFit class. High intensity training at its finest.

Learn More
Blue Crab Prep Course

Blue Crab Prep Course

Two, 1-hour sessions one-on-one with a Coach to help familiarize you to the movements expected in high intensity, functional fitness.

Learn More
CrossFit Kids

CrossFit Kids

CrossFit Kids is for kids ages 5-10 and is a combination of strength and conditioning skills focused on developing a lifelong love of fitness.

Learn More
Blue Crab Athlete

Blue Crab Athlete

We incorporate strength-based movements to build a solid foundation for strength in middle and high school athletes.

Learn More
Blue Crab Burn

Blue Crab Burn

Fast paced and fun, low equipment workout for those wanting to burn energy quickly!

Learn More

Train today. Prepare for tomorrow.

Everyone’s fitness journey is a little different, but no matter where you start – we have your back from day 1!

Free Intro