OUR CLASSESClasses are led by some of the best coaches in the area! You will be led through your workout from start to finish and every movement can be tailored to any fitness level.
OUR COACHES – YOUR MOTIVATING FORCE.
Every class is led by an expert Coach from start to finish. Our coaches guide, lead, motivate and inspire you along your journey. They make sure every workout is your best workout by carefully coaching your movement and creating an amazing atmosphere.
Blue Crab Prep Course
Two, 1-hour sessions one-on-one with a Coach to help familiarize you to the movements expected in high intensity, functional fitness.Learn More
CrossFit Kids is for kids ages 5-10 and is a combination of strength and conditioning skills focused on developing a lifelong love of fitness.Learn More
Blue Crab Athlete
We incorporate strength-based movements to build a solid foundation for strength in middle and high school athletes.Learn More
Blue Crab Burn
Fast paced and fun, low equipment workout for those wanting to burn energy quickly!Learn More
Train today. Prepare for tomorrow.
Everyone’s fitness journey is a little different, but no matter where you start – we have your back from day 1!