Personal Training
Individualized strength and endurance training, at your own pace.
One on One Personal Training with Emily Clarke
Imagine guaranteed results.
When you work with one of our professional trainers you'll get:
- Accountability & motivation
- A custom program
- Injury prevention
- Quick, guaranteed results
Real Work. Real Results.
See what others have accomplished working with a Coach.
-
The Blue Crab community is made up of so many wonderful people.
I started CrossFit as a fitness substitution for soccer after sustaining one too many injuries. Since day one, Rick and Lura, along with all the other coaches, have been wonderful, and have worked with me through my limitations to help me improve every da...
Chris Robinson
2 year(s) at Blue Crab Fitness
-
I am so lucky to have found this wonderful community.
WOW!! When I saw the picture of myself at my daughter’s prom party, I knew I had to do something. I signed up for Blue Crab Fitness the next day! I have been a member ever since. The support and encouragement I have gotten from members, other coac...
Chris Chizmadia
2 year(s) at Blue Crab Fitness
-
We have made this an important part of our lives!
My wife and I have been going to Blue Crab Fitness from the time it started in the Fleece’s driveway. We have made this an important part of our lives, and have reaped the benefits of it. Not only on the fitness side, but from the community at Blue Crab...
Luke Hess
2 year(s) at Blue Crab Fitness
-
I can say with certainty that Blue Crab Fitness is exceptional in the development of athletes, novice athletes in particular.
Having been a part of many CrossFit communities over the years, I can say with certainty that Blue Crab Fitness is exceptional in the development of athletes, novice athletes in particular. Rick and Lura’s ability to train new members in the ways of the...
Emily Clarke
6 year(s) at Blue Crab Fitness
-
The support I’ve received at BCF has me excited to work out
Before BCF I weighed close to 250 pounds and my joints and feet ached quite often. Now I’m down to 210 pounds, with a lot of added muscle, and have far fewer body pains. I’ve joined traditional gyms in the past but without any clear direction or motiv...
Curtis Rogers
2 year(s) at Blue Crab Fitness
-
BCF by far has the best coaches, programming and wonderful people, and what a beautiful box!
I love Crossfit !! It is so rewarding!! I have belonged to 3 other boxes, BCF by far has the best coaches, programming and wonderful people, and what a beautiful box! I especially love that Crossfit is different every day, and I love the motivation from...
Cyndi Fries
10+ year(s) at Blue Crab Fitness
Accountability where it counts.
Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you have a regular appointment with a trainer.
No judgment.
Working with a trainer can help ease the fear of working out alone or in big groups. Our trainers can also help you make the transition to group exercise at a comfortable pace.
A custom plan to guarantee results.
We'll build a plan specific to your experience, body type, and goals. This approach guarantees you'll experience results quickly.
READY TO START YOUR JOURNEY?
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.