ONE-ON-ONE NUTRITION COACHING

DIAL IN YOUR NUTRITION TO LOOK & FEEL AMAZING

We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically.

Sign me up!

Control your nutrition. Land on your moon.

We all have a personal “moon”. A goal, aspiration, or higher purpose that we want to reach. But if we don’t know how to navigate the journey there, taking the first step can feel kind of scary.

Blue Crab Nutrition, powered by Working Against Gravity, helps prepare you for one of life’s biggest moon landings — getting into the best physical shape of your life. Coach Rick and Coach Mary, WAG Certified Nutrition Coaches, are trained and experienced in a range of nutrition styles - including flexible dieting – and are ready to help you find what works best for you.

Because once you land your nutrition, you can land anything — that PR in the gym, that promotion at work, or even that Olympic medal.

Hey, we like to dream big here at Blue Crab Nutrition. Join us and see your sky-high dreams through.

I am ready!

I WILL CREATE A CUSTOM NUTRITION PLAN YOU CAN STICK TO

Flexible dieting? Keto? Paleo? Whether you have a nutrition style in mind or want me to decide for you, I will set and adjust your macronutrient profile based on your goals and progress.

I WILL BE YOUR PERSONAL NUTRITION COACH

I started in your shoes — as a WAG member looking to make a change for the better. After helping people do the same, I've learned through personal experience and in-depth training how to help people reach their loftiest goals.

YOU WILL HAVE UNLIMITED SUPPORT & GUIDANCE

With weekly, in-depth check-ins and unlimited communication beyond that, I am always just a message away. During your check-ins, I will analyze your information, make adjustments when necessary and provide resources and strategies to help you move forward toward your goals.

EASY-TO-USE APP & ONLINE PLATFORM

Access your program and communicate with me from anywhere with our exclusive coaching software, Seismic.

HOLISTIC APPROACH TO LASTING CHANGE

We know substantial change goes beyond just what you eat. That’s why we look at the whole picture, including performance, sleep and energy, to help determine what’s working and what isn’t.

ENTIRE COMMUNITY IN YOUR CORNER

Joining Team Blue Crab means gaining just that: a team. Within our private Facebook group of BCF members and coaches, you’ll find meaningful conversations, tons of inspiration and extra support any time you need it.

PER MONTH

3 MONTH COMMITMENT

Weekly Check-ins
Nutrition Coaching & Support
Multiple Nutrition Styles
Members-only Facebook group
Online Nutrition Portal
Knowledge base

START YOUR JOURNEY

Blue Crab Nutrition is Powered by Working Against Gravity

Working Against Gravity (WAG) is an online nutrition coaching program with one, simple goal at its core: transformations. And not just the typical ‘before and after’ kind. But the on-going, tireless effort to help people transform every aspect of their lives — starting with their nutrition. After the foundation for that is set, WAG believes the sky is the limit in terms of living happier, healthier, and free of the forces that once weighed them down.

As an established leader in the nutrition category, the WAG community itself has consisted of 15 thousand plus members with notable CrossFit champions, Olympic lifters and professional athletes on its current and alumni rosters. But with a different approach to food than most companies can boast, this program also works for everyone. Pros to Joes.

WAG works by pairing members with an online nutrition coach, who in turn gives individuals the tools they need to make healthier choices. Namely by selecting wholesome, fuel-focused meals that sustain a daily recommended mix of proteins, fats and carbohydrates known as “macros.” Meal prepping, weighing and tracking are equally as important to member success, as well as weekly check-ins to inspire accountability and support. Plus, with a proprietary web app called Seismic to streamline the coach and member experience, one-on-one communication and charting progress has never been easier. Because it’s all in one place.

I am ready!

Day 1
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Day 1
Day 2
Day 3
Day 7
Day 90

Day1

Step 1: Decide to Transform Your Life & Sign Up

You’ve got goals – we’ll help you get there. Why wait any longer? Get the 1-on-1 nutrition coaching you deserve by signing up today.
Day1

Step 2: Create Your Account

Once you’ve paid for your first month, you’ll create a personal account through our custom nutrition coaching app, Seismic!
Day1

Step 3: Fill Out Your Profile

Tell us a bit about yourself and your goals. How often do you workout? What’s your current nutrition like? What are you hoping to get from working with us? You will also submit your measurements.
Day2

Step 4: A Coach Personally Reviews your Questionnaire

Within the next 24 – 48 hours, a coach personally reviews your questionnaire, profile and goals.
Day3

Step 5: Receive Your Nutrition Plan.

Your coach sends you a custom nutrition program with instructions, strategies and advice for your first week.
Day7

Step 6: Check-in with your Coach

Each week, you will check-in with your coach and upload your nutrition logs. Your coach will review your check-in, answer questions, and suggest adjustments based on your progress.
Day90

Step 7: Reach your goals

Reach your goals and become part of our alumni program.

Let's Do It!