Athlete of the Month

July 2021

Amanda Mouras success story

Amanda Moura

I'm Amanda, I'm 26 years old, I'm Brazilian, I've been here in the United States since May 2020, doing an exchange program. I've always liked sports, I spent my adolescence playing soccer, but my first contact with CrossFit was in January of this year and...

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June 2021

Day Thomass success story

Day Thomas

A little more than 30 years ago, I was born in Austin, Texas into an Air Force family...the youngest of 3 and now I'm the oldest of 3 on Team Thomas (Sheila and Celia). I graduated from Southwest Texas State University with a degree in Journalism, which e...

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May 2021

Steve Plummer and Amanda Crams success story

Steve Plummer and Amanda Cram

Steve- Director and Trauma Therapist at private practice working with First Responders, grew up on the Eastern Shore, never had an athletic bone in my body. Amanda- Director of Social Work for Maryland Dept of Corrections, grew up in Middletown MD, played...

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April 2021

Brian Farasys success story

Brian Farasy

Mortgage banker from Howard county. Born in Puerto Rico. Married to an awesome wife Tracy Farasy and have 2 incredible kids. Played sports throughout high school and college. Big into cycling and golf....

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March 2021

Abby McSallys success story

Abby McSally

I am junior at Glenelg High School and play basketball and lacrosse. I have two older siblings, a twin, and three step siblings...

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February 2021

Nicole Bersons success story

Nicole Berson

I am Program Analyst at Social Security Administration. My husband and I have been together for 22 years and counting (happily married for 15 years and counting). We have 3 children; a Yorkshire Terrier (almost 15 years old), a son (12 years old) and a da...

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January 2021

Brad and Kathy Bowsers success story

Brad and Kathy Bowser

Brad sells Costa Sunglasses and Kathy is a software engineer. While Kathy was born and raised in sunny Columbia, MD, Brad had to suffer growing up in the USVI. We have 2 boys, that most of you have met at the gym, Mitchell 20 at Univ of South Carolina and...

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December 2020

Julie Chos success story

Julie Cho

Pre 9 am: dumbell snatcher. 9 to 5: You'll see me poking eyes. I'm an Optometrist for all your eyecare needs. My husband and I have 2 adult children who live at home (how do we get rid of them?). I think I'm healthier and in better shape than they are. Be...

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November 2020

Mike Lipshultzs success story

Mike Lipshultz

I'm an Air Force brat, grew up moving every 1, 2 or 3 years to the west coast, east coast, midwest, Asia and Europe. Happily married for 23 years, father of two girls. Never played organized sports but like to exercise. Have worked in financial services, ...

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October 2020

Lizette Sheltons success story

Lizette Shelton

I am 50 years young and will be celebrating another wonderful year at the end of this year! I have always been active but never would I have thought to do CrossFit! I have been married to my best friend for 18 years and we have an 11 year old son, who has...

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