"If you believe you can, you can. If you believe you can't, you won't."
A little more than 30 years ago, I was born in Austin, Texas into an Air Force family…the youngest of 3 and now I’m the oldest of 3 on Team Thomas (Sheila and Celia). I graduated from Southwest Texas State University with a degree in Journalism, which explains why I’ve been in sales most of my career.
How did you get started at Blue Crab Fitness?
On a grassy knoll located behind the library at Western Regional...out of the back of Rick's truck.
What is your favorite part about coming to the gym?
The characters...the culture...the coaches...the no-burpee workouts!
What is your favorite WOD?
The Hero workouts
What is your favorite lift?
Deadlift
Outside of Blue Crab Fitness, what are your favorite things to do?
Besides trolling everyone on SugarWOD...I enjoy spending time with friends and family!
What is your favorite cheat meal?
I'm sorry.......what's a cheat meal? No such thing...
What motto or phrase do you live by?
If you believe you can, you can. If you believe you can't, you won't.
What is your favorite music to listen to while working out?
Angry (...or Conway Twitty)
What is one thing you have done and/or accomplished at BCF that you never thought you would do?
Snatch
What are your goals for this year?
50 unbroken double unders/7 minute mile/Muscle up